fruit salad, kiwi, pomegranate, homemade, fruit salad , Parfait mixed fruit

Mixed Fruit Parfait with Muesli / Oats

Posted on Posted in Food, Motivation & Fitness

Preparation Time: 10 Minutes

Serves 1

Nutritional Benefits

Muesli: Muesli is high in fiber and whole grains, which regulate the digestive system, are filling and can aid in weight control. The addition of nuts provides a great source of protein and omega-3 fatty acids (especially walnuts).

Ingredients Required

Mixed fruit blog_designpandits_healthy homemade food

  1. 1 cup Muesli (You can use any brand of muesli as you desire)
  2. 1 cup low fat hung curd (Greek Yogurt)
  3. ½ Cup Kiwi
  4. ½ cup Mango
  5. ½ cup pomegranate
  6. 2-3 tablespoons of honey

You can add fruits as per your taste.

Preparation – Easy 3 step

  1. This is a very healthy and quick option, which you can also make in a mason jar and carry with you to your work in glass container. Add a spoon of curd to a tall glass, followed by a spoon of muesli, pomegranate, mango and kiwi.
  2. Repeat this process until the glass is full. You can adjust honey as per your taste.

Fruit bowl_designpandits_foodblog_healthy homemade food3. Your mixed fruit parfait is ready!

Fruit salad_designpandits_foodblog_healthy homemade food2

 

& journey towards healthy life continues….

Shreya Jain

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