Today I proudly introduce you to the most famous CrossFit Trainer cum Vascular Radiologist from Bengaluru. I feel extremely lucky to take her personal interview and interact with her. Despite of her tight packed schedule she took her time out and gave tips especially for our readers.This post is strictly for fitness enthusiast. If you work […]
TIPS Sources of unhealthy saturated fats are butter, cheese and fatty cuts of meats. Sources of healthy unsaturated fats are nuts, vegetable oils, olives and seafood. Early Morning ( 6am) Green Tea without sugar – 2 biscuits – 90 Cal Lemon & Honey with Lukewarm water – 0 cal Black coffee […]
Preparation Time: 10 Minutes Serves 1 Nutritional Benefits Muesli: Muesli is high in fiber and whole grains, which regulate the digestive system, are filling and can aid in weight control. The addition of nuts provides a great source of protein and omega-3 fatty acids (especially walnuts). Ingredients Required 1 cup Muesli (You can use any brand of muesli as […]
Rev up your public speaking Marc Antony persuaded the crowd to mourn the murder of Julies Ceaser Barrack Obama won over the world Narendra Modi won over India What is it about these men, which makes people listen to them in rapt attention?? Public Speakers can make or break nations and generations. Public speaking is […]
Most of us work long hours: 9,10 even 12 hours a day. But we tens to get defocused due to online entertainment, office chitchats and bad time management, we’re only churning out high quality work a portion of each day.
Even that’s a nightmare for most of us to face off your fear. I have read a lot about facing your fear starting from acknowledging it to accepting it. Its all worthless unless you leave off your but from your bed and take a step against fighting your problem.
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity”– John F. Kennedy Health and intellect are the two most beautiful presents from the nature which we often find difficult to maintain. There are lots of people in this world […]
You know everything. You know the benefits of it. You even know how much it is important for you, and you also know how it is to be done. Have you ever given a thought what’s holding you back, well I am sure you have.