TIPS Sources of unhealthy saturated fats are butter, cheese and fatty cuts of meats. Sources of healthy unsaturated fats are nuts, vegetable oils, olives and seafood. Early Morning ( 6am) Green Tea without sugar – 2 biscuits – 90 Cal Lemon & Honey with Lukewarm water – 0 cal Black coffee […]
Preparation Time: 10 Minutes Serves 1 Nutritional Benefits Muesli: Muesli is high in fiber and whole grains, which regulate the digestive system, are filling and can aid in weight control. The addition of nuts provides a great source of protein and omega-3 fatty acids (especially walnuts). Ingredients Required 1 cup Muesli (You can use any brand of muesli as […]
So, here we have a quick and healthy recipe for sandwich which has the goodness of sprouts and black eyed peas.